4 Protein Shake Recipes for Every Goal
Want a high-protein drink to help you achieve your goals? We’ve got your covered...
Here are our quick, easy and delicious shake recipes that pack a protein punch!
The Lean Machine
2 scoops banana whey protein isolate
Half cup berries
Tbsp chia seeds
Add ice for a thicker, creamier shake.
This is perfect for those wanting to add some lean muscle but get to or keep a lower body fat percentage. The protein will build and repair muscle while the fibre from the spinach and natural sugars from the berries will keep you healthy and energized.
3 Scoops Pro Isolate Triple Chocolate
5g creatine monohydrate
Tbsp peanut butter
The ultimate muscle builder - this shake packs the serious calories required for gaining size and strength. The creatine will help to hydrate growing muscle cells, whilst the protein repairs and rebuilds the damage from training. Add a banana and some peanut butter for your carbs and fats and you’ve got the ultimate mass gainer.
1 scoop strawberry whey protein
Half cup oats
Tsp Almond or coconut flakes
If you’re short on time in the mornings or don’t have a huge appetite this is the perfect healthy go-to. Along with your protein to keep you satiated, the oats are a slow release carbohydrate that will keep hunger at bay for hours. Add a squeeze of honey for sweetness and some almond or coconut flakes for some healthy fats.
Green Energy Protein
2 scoops Vegan Whey
1 celery stick
Half a carrot
Half an apple
Thumb of ginger
If you’re trying to squeeze in some extra greens, this lean & clean shake is full of energy-boosting ingredients straight from the earth to give you a natural lift. Packed with iron, rich in multivitamins, beta-carotenes and antioxidants, this is definitely one for those looking for a healthy kick.