The Complete Guide To Nootropics - And Why Everybody’s Taking Them
Nootropics are all the rage in the sports nutrition industry these days. From athletes to amateurs, discover why so many people are reaping the benefits of this brain-boosting supplement!
Everything You Need to Know About Nootropics
What Are Nootropics?
Nootropic supplements (commonly known as smart drugs) are substances that help boost brain and cognitive function. The effects usually vary on a case-to-case basis depending on the user’s current health and condition.
For healthy individuals who just want to use it for fitness and cognition, some of its most common benefits include increased memory retention, better mental alertness, improved brain function and even the alleviation of anxiety in some cases.
Why Use Nootropics in Fitness?
Every athlete has heard the phrase “mind over matter” at least once in their lifetime. In fact, whether it’s in fitness, academics or business, a lot of people believe limitations are simply set by their own minds.
It may sound cliché to some, but there’s definitely some truth to that phrase, no matter how overused it is. Even world-renowned bodybuilders like Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath believe cognition and brain health has direct effects on their performance at the gym.
What Are The Benefits?
Now, how exactly do athletes benefit from cognitive enhancers like nootropics? Well, some of the advantages include:
1. Increased Stamina and Energy
A lot of fitness buffs believe that they can only increase their stamina through daily training. Yes, exercise is required if athletes want to last longer on the track, court, or field, but they also need to improve their mental fortitude and brain function.
One of the best ways to achieve that is to take nootropics. Cognitive performance supplements affect stamina by increasing cellular energy production and stimulating good oxygen flow.
Combine these with HIIT Workouts, long-distance training and regular breathing exercises and you’ll be able to boost your stamina like never before. When you feel like you’re at the limit and can no longer move, the increased brain cell production will revive focus and motivate your body to keep pushing forward.
A lot of athletes rely on stimulants such as caffeine for an extra burst of energy. While this tactic may work to a certain degree, keep in mind that it has some nasty adverse effects.
Athletes might feel alive and energetic right now, but give the body a few hours and it will crash once the effects of caffeine have worn off.
Tip: If you want to improve your stamina, you need to give up bad habits like smoking. Nicotine is not something a healthy person would have in their body. Heavy smokers can start by giving up cigarettes and opting for alternatives like a nicotine patch.
2. Skyrocketed Motivation
A number of variables affect your motivation. For example, if you just had a rough day at work, then there’s a high chance you won’t have the slightest bit of energy to hit the gym after your shift.
While your level of motivation is purely subjective, there’s still a way to manipulate it. Apart from applying simple hacks to make the day a bit better, athletes can explore dietary supplements that have effects on their hormones and can prevent cognitive decline.
3. Improved Multitasking Abilities
A lot of people struggle to juggle their daily tasks. With all the responsibilities at home and work, it’s almost impossible to squeeze in some gym time unless you know how to multitask.
Sadly, not many healthy adults have the skills to multitask and accomplish multiple duties in a single day, but that doesn’t mean fitness buffs can’t learn to do so.
By taking supplements that improve cognition and brain function, you will have the extra energy and willpower to push through your fitness program without sacrificing your daily duties.
Note: Keep in mind that the real secret of learning how to multitask is through consistency. Make it a habit to schedule activities properly and finish them on time.
Are Nootropics Legal?
Nootropics are just as legal as caffeine or any other supplement on the market. Athletes can take nootropics for brain health without worrying whether they’d be allowed to participate in a competition or not.
Meanwhile, prescription stimulants like Piracetam, Modafinil, and Adderall are not safe for the consumption of most healthy adults. These are solely for patients suffering from complications like dementia and Alzheimer’s and shouldn’t be abused for sporting and athletic purposes.
Who Uses Nootropics?
Since they are 100% legal and safe for general consumption, more people are starting to realise the benefits they have. Students take them to improve memory when studying, athletes can supplement with it for added focus and motivation, and the average fitness buff can use it to become an overall healthier and mentally stable individual.
Patients with medical conditions should consult with a doctor before taking them. This especially applies to those taking specific prescription drugs like Piracetam, Modafinil, and Adderall which may not interact well with other nootropics. The same goes for patients with high blood pressure who aren’t allowed to consume caffeine or nicotine.
Where to Buy Nootropics That Work?
Athletes looking for the best nootropic supplements on the market can check out Smart Brain. It’s a blend of high-grade nootropics designed to enhance brain and cognitive function, increase concentration, and improve memory and learning.
Overall, nootropics are legal and safe supplements that can help boost short-term memory, maintain alertness and focus, and improve one’s mood. These tools will help athletes overcome their mental limitations, but they will only work if you maximize its neuroprotective effects and use them to go above and beyond what they can currently do.
Will you consider adding nootropics to your supplement stack? Tell us why or why not in the comments section!