Whey Protein 101 - What You Need To Know
Whey Protein is a standard supplement in the sports nutrition world. From budding fitness enthusiasts to seasoned athletes, plenty of gym-goers take some kind of protein supplement. But despite its popularity, many are still left with different questions about what the supplement actually does. Here are some of the most common questions we get asked about whey protein.
What Is Whey Protein?
Whey Protein is often processed as a by-product of cheese manufacturing. After the whey is separated during production, it goes through a number of steps to become a powder, often mixed with milk, fruit juice or water. Despite its simplicity, it contains all the essential amino acids our bodies need to repair muscle tissues.
Are There Different Types?
If we’re going to be technical, there are three types of whey protein and each serves a slightly different purpose:
- Concentrate: Whey protein concentrate is a popular choice among many gym goers because of its great flavour and affordability. It contains around 70% to 80% of protein depending on the brand. The reason it has the best taste among the three types of whey is because of its lactose and fat content.
- Isolate: Whey protein isolate has the highest amount of protein at around 90% per serving. While it does have a good level of protein, it also has little lactose and fat and can lack some of the nutrients that whey concentrate offers. If you’re looking for pure protein content, whey isolate is a good option for you.
- Hydrolysate: Many whey protein hydrolysate brands only have around 30% of protein content. Although there are those that spike at around 90%, most of them are lower. In fact, it has the least amount of protein among the three. What makes whey hydrolysate effective though is the fact that it gets absorbed much faster than other types. Despite having a lower protein content, it has a 28% to 43% greater insulin spike than whey isolate.
What Are The Benefits?
Whey Protein offers a significant number of benefits to those who use it. The powder is well known for contributing to the growth of muscle mass, helping to improve body composition and make serious muscle gains. It also helps keep users energised and recovers the body faster, even after the toughest of workouts.
Can Whey Protein Make You Fat?
Whey protein has low levels of both carbs and fat, while containing a high protein content. This combination makes it an ideal supplement for all types of athletes, whether bulking or cutting. However, just like any supplement, if you don’t make use of it properly, you won’t enjoy its benefits. You can’t expect to get fit by simply taking protein powder. Remember that you have to combine it with regular exercise and good nutrition. Many rookies mistake protein supplements to be magic pills or powders that can give them their dream body instantly. Keep in mind that whey protein will only work if you do, too.
Is Whey Protein Effective?
Whey protein contains all the amino acids our body needs to grow and function. It provides athletes with the nutrients they need to maximise their performance. But despite being an all-around supplement, to reap the full effects of any protein powder you need to put in extra work, both in the kitchen and at the gym. It’s not enough knowing what whey protein is, you need to know the workouts and meal plans you need to reach your goal.
Taking protein supplements is a great way to take your training to the next level. After learning about all the benefits of taking whey protein, why not learn about other supplements you can experiment with. Grab a tub of protein powder and start building serious muscles today!